Article by Michael McQueen MAY 01, 2015 I learned the In the days that followed Dad’s death, my family embarked on the heart-breaking tas...

There is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal impo...

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometim...

So many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the on...

I’ve said many times that if someone were ever to read my early journals, it would appear  that I led a truly miserable life.  When I was...

Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where have you been, w...

From: Writing as a Way of Healing by Louise DeSalvo http://writingalife.wordpress.com/ #Healing #LouiseDeSalvo #VirginiaWoolf

The best way to start and to write a journal, for maximum health and wellness benefits, is to write with the absolute intention that: NO ...

I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and Intui...

The book How of Happiness by Sonja Lyubomirsky Ph.D is chock full of strategies (backed by scientific research) that you can use to incre...