Jill GrumbacheFeb 135 minThe 200-year-old diary that's rewriting gay history Historians from Oxford University have been taken aback to discover that Matthew Tomlinson's diary from 1810 contains such open-minded views
Jill GrumbacheJun 2, 20151 minJournaling heals us allJust another reason spending time alone with your journal helps heal not only you, but the world. Spend some alone time with your journal...
Jill GrumbacheMay 4, 20153 min7 reasons why you should write down your favourite memories nowArticle by Michael McQueen MAY 01, 2015 I learned the In the days that followed Dad’s death, my family embarked on the heart-breaking tas...
Jill GrumbacheApr 30, 20156 min“I wrote so I could say I was truly paying attention…”Wonderful article in The New Yorker by Alice Gregory! Dear Diary, I Hate You Reflections on journals in an age of overshare. Sarah Mangus...
Jill GrumbacheApr 29, 20153 minThe positive power of gratitude journalsLove this article by Lecia Bushak A Heart-Healthy Diet Of Gratitude: Focusing On Positive Aspects Of Life Improves Well-Being Apr 10, 201...
Jill GrumbacheApr 29, 20151 minClarkson professor says journal writing can help mothers raising child with autism manage stressClarkson professor says journal writing can help mothers raising child with autism manage stress.
Jill GrumbacheApr 20, 20151 minJournaling as a life preserverThese tendencies grip our minds for many reasons I find, and aren’t only related to our dreams. They also sprout & propagate, for example...
Jill GrumbacheApr 16, 20152 minLife patternsThere is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal impo...
Jill GrumbacheApr 14, 20151 minDecisions, DecisionsTitle your journal entry “Walk Away” and free write about reasons to do this and what may happen if you do, or do two columns – pros & co...
Jill GrumbacheApr 13, 20151 minFor the Love of Lists – #2 – Pleasant Activities “Top 50”Great article from Teaandhotsauce! teaandhotsauce If you haven’t heard of it before, Pleasant Activity Scheduling is a cognitive behavior...
Jill GrumbacheApr 13, 20153 minThe Health Benefits of JournalingThere are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometim...
Jill GrumbacheApr 10, 20151 minAppreciation is a wonderful feeling…What wonderful people have you met along the way? What an awesome thing to journal about! Happy Inklings
Jill GrumbacheMar 26, 20155 minJournaling prompts that could be essentialSo many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the on...
Jill GrumbacheMar 9, 20153 minAn Inner Sense of Safety“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged, belittl...
Jill GrumbacheMar 3, 20151 minThose around you/Those I have known inventoryBlame is Happy Inklings! Jill Saying from Power of Positivity on FB https://www.facebook.com/powerofpositivity?fref=nf
Jill GrumbacheFeb 26, 20151 minFebruary needs inspiration through association.Joel’s words to the left here are are always true – but REALLY true during this time of year. We need to get up, get out, spend time with...
Jill GrumbacheFeb 24, 20151 minA life changing journaling prompt: Letting GoSometimes letting go can happen in a conscious Flash! Snap! AHA! of recognition and release – but other (and most often) times, it’s a co...
Jill GrumbacheFeb 24, 20154 minScience Shows Something Surprising About People Who JournalJust a few weeks ago, a lovely middle-age woman in one of my classes had been seeing a doctor regularly due to great stress she’d been ex...
Jill GrumbacheFeb 11, 20151 minThe battle and balance of heart and mindIn my Holistic Journaling “Journal to the Self” course, we begin each class with a 5-minute sprint. I provide participants with a “Spring...
Jill GrumbacheMar 20, 20142 minThe Kitchen JournalLast night’s class was all about Art Journaling — and it’s when I learned about the story of the Kitchen Journal. The mission was to art ...
