Jill GrumbacheFeb 135 minThe 200-year-old diary that's rewriting gay history Historians from Oxford University have been taken aback to discover that Matthew Tomlinson's diary from 1810 contains such open-minded views
Jill GrumbacheMay 4, 20153 min7 reasons why you should write down your favourite memories nowArticle by Michael McQueen MAY 01, 2015 I learned the In the days that followed Dad’s death, my family embarked on the heart-breaking tas...
Jill GrumbacheApr 30, 20156 min“I wrote so I could say I was truly paying attention…”Wonderful article in The New Yorker by Alice Gregory! Dear Diary, I Hate You Reflections on journals in an age of overshare. Sarah Mangus...
Jill GrumbacheApr 16, 20152 minLife patternsThere is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal impo...
Jill GrumbacheApr 13, 20153 minThe Health Benefits of JournalingThere are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to, sometim...
Jill GrumbacheMar 26, 20155 minJournaling prompts that could be essentialSo many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the on...
Jill GrumbacheMar 9, 20153 minAn Inner Sense of Safety“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged, belittl...
Jill GrumbacheMar 1, 20134 minFood JournalingFood. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal fo...
Jill GrumbacheFeb 20, 20132 minKnow your mind through journalingPerhaps those who read my blog already know many of the benefits of journal writing. But, this past Saturday afternoon, I learned that th...
Jill GrumbacheFeb 11, 20132 minRemember to accentuate the positiveI’ve said many times that if someone were ever to read my early journals, it would appear that I led a truly miserable life. When I was...
Jill GrumbacheOct 2, 20124 minWhat’s your now?zen habits: How to Wait Less Posted: 01 Oct 2012 07:58 AM PDT Post written by Leo Babauta. ‘How much of human life is lost in waiting?’ ...
Jill GrumbacheJul 15, 20121 minMoments of Profound Insight…From: Writing as a Way of Healing by Louise DeSalvo http://writingalife.wordpress.com/ #Healing #LouiseDeSalvo #VirginiaWoolf
Jill GrumbacheJul 14, 20121 minChristina Baldwin, Author, on the Joys of Journal Writing – YouTubeChristina Baldwin, Author, on the Joys of Journal Writing – YouTube.
Jill GrumbacheJul 12, 20122 minJournaling is a peaceful practice of self-reflectionPosted on June 19, 2012 by Ariana Friedlander Originally posted: http://www.rosabellaconsulting.com/tag/journaling/ To some people that s...
Jill GrumbacheJul 11, 20122 minLoss of soulmate inspires journal writing and leads to a bookThe best way to start and to write a journal, for maximum health and wellness benefits, is to write with the absolute intention that: NO ...
Jill GrumbacheJul 7, 20121 minAn Encouraging Word — Journal-writing is a spiritual practiceAn Encouraging Word — Journal-writing is a spiritual practice. #holistic #Wellness
Jill GrumbacheJun 28, 20122 min100 Benefits to Journal WritingStress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and ...
Jill GrumbacheJun 15, 20123 minEffective And Helpful Paths To Self-DiscoveryI found this article while Internet browsing … but it was not attributed to any author — so like to thank Anonymous! I believe that self-...
Jill GrumbacheJun 9, 20123 minHow Expressive Writing Helps Cancer Patients CopeIf you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal,...
Jill GrumbacheJun 3, 20121 minHow of Happiness SpringboardsThe book How of Happiness by Sonja Lyubomirsky Ph.D is chock full of strategies (backed by scientific research) that you can use to incre...
