Holistic Journaling, Ink (HJI) brings you a renowned course:

JOURNAL TO THE SELF®

With Certified Journaling Instructor, Jill Grumbache

Learn how journaling holistically & positively affects your health & well-being.
Discover journaling for the first time.
Take your current journaling to a surprising new level.

Journal to the Self was developed by author & journaling pioneer, Kathleen Adams.
Only a handful of people are certified to teach this course in Canada. This select group of instructors includes Jill Grumbache, who now makes her home in the Laurentians.

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This course will help you discover the revelation of journaling or deepen & enhance the benefits of your current practice. You will learn & test-drive remarkable journaling techniques empirically proven to positively affect the health & wellness of your mind, body, and spirit.

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Mindfulness techniques & guided meditations will enhance your journaling throughout the day.

"You will get so much out of this, I promise. Thanks, Jill, the self-discovery I realized from this course changed my life. I think everyone needs to know about your Holistic Journaling courses. "

~ Norma J.