Holistic Journaling, Ink (HJI) brings you a renowned course:
JOURNAL TO THE SELF®
With Certified Journaling Instructor, Jill Grumbache
Learn how journaling holistically & positively affects your health & well-being.
Discover journaling for the first time.
Take your current journaling to a surprising new level.
Journal to the Self was developed by author & journaling pioneer, Kathleen Adams.
Only a handful of people are certified to teach this course in Canada. This select group of instructors includes Jill Grumbache, who now makes her home in the Laurentians.
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This course will help you discover the revelation of journaling or deepen & enhance the benefits of your current practice. You will learn & test-drive remarkable journaling techniques empirically proven to positively affect the health & wellness of your mind, body, and spirit.
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Mindfulness techniques & guided meditations will enhance your journaling throughout the day.