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Journaling Alone Together

for Women, live

Experience the magic of a journaling circle - and be inspired by insightful, sagacious guests.

During these informative & enjoyable live classes, 
we explore intriguing topics with special guests
 who can help us to navigate life's journey, learn, grow, and become more joyful.

 

Interact with our guests & and participants through
discussions and Q&A segments.

Receive deliciously thought-provoking journaling prompts

and have time to journal.

Join women from around the globe who are curious about and love journaling!

Hosted by Holistic Journaling Founder,

Jill Grumbache.

Wednesdays 7 - 8:30 pm

Sundays 10 - 11:30 am

via Zoom

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TESTIMONIALS

"Thanks for sharing this Jill. I highly recommend joining in!"

“Thanks to Jill, I am journaling much more consistentlyand feel happier.
She has introduced us to fantastic speakers!.”

"I am grateful for Journaling Alone Together. You came into my life when I needed it. Prompting me. Supporting me. In Community.
Thank You Jill and Thank You Journaling Sisterhood." 

"You are a Blessing.
This wonderful community will remain with me, sustaining me throughout the summer."
"I must thank Jill for being such an incredible listener, motivator, and facilitator."
"I am really looking forward to our time together tomorrow evening. I find it important to build in daily events that I look forward to, it helps me persist through this never-ending pandemic. Thanks for providing such fascinating evenings!"

Learning to Surrender to and TRUST Your Inner Guidance

Special Guest: Moira Hutchison

  • Sunday, October 18, 2020 | 10 - 11:30 am

Are you struggling with opposing voices in your head, some giving you uplifting and positive advice, and some digging painful holes in your already tentative self-worth? And are you wondering which “voice” or inner guidance you should follow? 

Understanding how intuition works, what it IS and IS NOT, can make life a whole lot simpler.

In this presentation you will:

    • Gain clarity and understanding on what intuition (inner guidance) is and what it is not.

    • Discover all the ways in which you can receive your messages of inner guidance.

    • Learn what your favored way of receiving the messages your inner guidance provides is.

    • Understand why self-trust is so important and how to increase your levels of self-acceptance and self-love.

Moira's story and credentials are rich and impressive! Learn more about Moira here: https://wellnesswithmoira.com/about/

  • Wednesday, September 23, 2020 | 7 - 8:30 pm

You Can Master Emotions!

Special Guest: Ilene Dillon

  • Sunday, September 27, 2020 | 10 - 11:30 am

We l live with them 24/7, 365 days a year: from birth, to death. Emotions.

Yet, most of us are not always good at working with them — our own or other peoples. Why is this?

Because we've never learned answers to questions like these: 

  • Why do we have emotions?

  • What are they designed to do?

  • Can we get rid of them? If so, how?

Ilene Dillon, MSW, is a Recovered Angry Person who made it her mission in life to find the answers. She has also worked 50 years as a California Marriage and Family Therapist and Psychotherapist, which has deepened and enriched her understanding of how to develop Emotional Mastery. Author of Emotions in Motion), a global speaker, and workshop leader.

Now, at 77-year-old, Ilene roams the US and Canada, full time, in her 24-foot RV.  http://emotionalmasteryforlife.com/

  • Wednesday, October 7, 2020 | 7 - 8:30 pm

The benefits of true questions

Special Guest: Corinna Stoeffl

In life, we are deeply habituated to ask ourselves questions in order to get answers. Are the questions you’re asking yourself fully supporting your journaling aspirations?

 

In her fascinating presentation, Corinna will look at different kinds of questions and the results they deliver. You might be surprised at the perspectives she offers. She will give you a greater understanding of true questions and how these will support your journaling experiences.

 

Corinna will provide plenty of time for us to have an in-depth conversation about the different types of questions. What awarenesses can we all together come to?​

Skillfully using questions, Corinna empowers you to get out of the story and to find what is actually true for YOU.

Deeply caring about her clients, Corinna has no judgment or expectations of them as a person or their life. Her aim is to support the client in ... developing their authentic self and finding out what kind of life they would like to live, apart from everybody else's ideas of what should be. In addition, she supports clients individually in changing what does not work in their lives. She adds to that by writing articles for her blog as well as magazines, has a free online community and facilitates workshops that leave participants happy with the results.

Sunday, October 24, 2020 | 10 - 11:30 am

 Choose your perspective 

Special Guest: Samantha Jung-Fielding

  • Wednesday, September 30, 2020 | 7 - 8:30 pm

“Why is it important to choose your perspective? Samantha Jung-Fielding works with behavioral triggers and specializes in habit change. Although there’s a clear connection between thinking and feeling, few people understand just how heavily this impacts on their behavior. Maybe it’s because much of the process happens unconsciously, with some people spending up to 95% of their day on auto-pilot! When you learn how to choose your perspective, you put yourself back in control. This simple fact allows you to direct your behaviour, thereby creating more of the positive results you desire in your world.”

A journey of self discovery 

Special Guest: Olga Munari

  • Sunday, October 4, 2020 | 10 - 11:30 pm

  • Wednesday, October 21, 2020 | 7 - 8:30 pm

Discovery to Recover - the Art of Pain Management 

Special Guest: Colleen Jorgensen

  • Wednesday, October 28, 2020 | 7 - 8:30 pm

  • Sunday, November 1, 2020 | 10 - 11:30 pm

Osteopath, Pain Care Educator and therapeutic yoga, Pilates and Somatics teacher Colleen will guide us through building resilience through the vagal system.  Her specialty is to help those living with chronic pain but these tools are helpful for everyone, at all stages of life.
 

By building resilience, we teach the nervous system to respond, rather than react, to life’s challenges.  Learning to create balance in the vagal system helps with pain, anxiety, the immune system, and general health & wellbeing.
 

Colleen will guide us through simple practices you can easily do yourself.  These practices are a quick way to bring the body into a parasympathetic state and over time help improve vagal tone, which we’ll discuss!  Combined with Jill’s journaling techniques for building resiliency, you will leave this workshop armed with several, easy-to-use and effective tools.

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Previous Guests

ENORMOUS GRATITUDE GOES OUT TO THESE PHENOMENAL WOMEN WHO HAVE SHARED THEIR KNOWLEDGE, WISDOM, AND HEARTS.

Colleen Jorgensen, D.O., Osteopath 

A Therapeutic Yoga and Pilates instructor, Pain Care Educator, and Owner of Core Basics, Centre d'osteopathie et de Pilates, Colleen shared how to manage physical pain during quarantine. https://www.colleenjorgensen.org/

Karen Lukanovich, MBA, PPCC

An Olympian who is specializing in neuroscience, spoke on balancing the "Body Budget," a triad of exercise, nutrition, and emotional health & how these speak to our brain.   https://www.karenlukanovich.com/

Danielle Silverman

Danielle is a  certified coach and professional speaking specializing in personal and professional reinvention/change/transition. She spoke to us about managing the change in the time COVID and in the aftermathhttps://www.daniellesilverman.com/

Samantha Jung-Fielding

The founder of Happinessence, a professional speaker, performance and habit management specialist, and author of Limitless Success, spoke to us from her home in New Zealand about the scale of emotional vibration & how to recognize and move up that scale.  http://www.happinessence.co.nz/

Chrystal and Faye Assee

President of Yogalogy, crisis expert, mental health practitioner, spoke to us about anger - the relationships women have with it, how to identify it, and how to address it in a healthy and productive way.    https://www.yogalogy.ca/

Laura Di Franco, MPT

The author of The Ultimate Guide to Self-Healing Techniques will speak about her book, a collection of powerful, holistic practices and tools you can do at home. You'll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. www.BraveHealer.com

Carolyn Flower

Best Selling Author of Gravitate 2 Gratitude - Journal Your Journey: Begin Within, Expert Author Mentor, CEO of Carolyn Flower International, and President of Oxygen Publishing House, Carolyn talked to us about the importance of gratitude and how to keep a gratitude journal that will light up your life & help you live in the Key of G! https://carolynflower.com/

Dr. Gita Baack, Ph.D

Author of The Inheritors: Moving Forward from Generational Trauma,  “Until a person has the opportunity to tell his or her story, they can never be completely whole." Gita will speak to us about inheriting generational trauma and how journaling can help us tell our stores. http://gitabaack.com/index.html

​Meg Salter

​A Mindfulness Coach, Executive Coach, and author of Mind Your Life: How Mindfulness Builds Resilience and Reveals Your Extraordinary, presented "Mindfulness to Build Resilience and Reveal Your Extraordinary."  https://megsalter.com/

Lois Wilkie, Psychologist

Lois has been in private practice for 15+ years, providing psychotherapy to individuals, families, and couples. She works, mostly, from an interpersonal and existential frame of reference with a belief that we all have the potential to overcome obstacles in life if given the proper support and guidance. Her fascintaing topic for us was, "Shifting Perspectives: Developing the Practice of Self-Compassion. https://ca.linkedin.com/in/lois-wilkie-ma-2bb4a356

Roslyn Franken

A Public Speaker, proud cancer survivor, and author of the internationally acclaimed book, Meant to Be: A True Story of Might, Miracles and Triumph of the Human Spirit dedicated to inspiring people with her parents’ and her own personal story. Her mother survived the horrors of Auschwitz and. her father survived the Nagasaki atomic bomb as a Prisoner of War in Japan. The topic of her presentation was, " Survival, Strength and Triumph of the Human Spirit."  https://roslynfranken.com/index.html

Jill Grumbache

The founder of Holistic Journaling presented "All About Journaling" 

Kathleen Adams

Kathleen Adams was listed (with Anais Nin and Anne Frank) as one of the three most significant influences on contemporary journal keeping.

Journaling as Anxiety Therapy: Kay shared with us in extraordinarily in-depth knowledge about journaling for health and wellness, and talk to us about her most recently published book, journaling tips & techniques with Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace

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