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Previous Guests

Enormous gratitude goes out to these phenomenal women who have shared their knowledge, wisdom, and hearts. 

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10 Minutes to a Happier You, Start Your Day in a Positive Way

Special Guest:

Terri Lynn

#1 international Best-Selling Author, Speaker, Happiness Coach, and Corporate Trainer

Wednesday,

April 21, 2021

7 pm Eastern Standard Time

Terri will demonstrate just how our thoughts affect the material world around us She'll share her story about how she made the decision to be happy in the midst of what felt like a living hell.

 

Terri will also point out how important our thoughts are in the creative process.  And last, but not least, she will talk about her tool to help raise our happiness level and generate good, positive feelings.

  

Question to the audience: What are the best thoughts to support the life you desire? Perhaps we can journal about that!

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Sunday, April 25, 2021

10 am EST

We live in a world where DOING is admired much more than JUST BEING. This can leave us feeling discouraged and unempowered.

 

We are created to be human, not a doing-doing-doing productivity  machine. Allow Stacey to help you shift your perspective, moving from a Working-out Mentality (Do more, Be less) to a Working-IN Mentality (BE more, Do less).

   

Yes,  working out is necessary; but Working-IN is essential to achieving our ultimate potential.

  

You will discover how to bring 'being' back to the center of all doing.

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Whose Driving the Bus in Our Inner Conversation?

Special Guest:

Lisa J. Weiss

Evolutionary Alchemist, Founder I of the Storm Coaching & Consulting

Wednesday
April 28, 2021

7 pm Eastern Standard Time

This conversation will introduce participants to four states of Being, based on the Sensory Identification Cycle™ Model I developed, which impacts the internal and external conversations we have with ourselves and others.

  

Participants will have an opportunity to identify their potential underlying state of being and how it impacts the internal and external conversations we have. It will invite curiosity of Self, the relationship to the words we speak, and the vibration they hold in the body.

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Emotional Intelligence

Special Guest:

  

Mansi Dholakia

CEO Global Mental Health Association (GMHA) l Holistic expert l EI trainer l World Peace Ambassador

 

Sunday
April 18, 2021

10 am Eastern Standard Time

"I would love to teach an episode of Journaling Alone Together for Women about why understanding your emotions is essential."

Mansi will share not only that with us, but also the incredible benefits that are derived from having emotional intelligence.

She will also provide us tools to help us become more emotionally intelligent.

All this will lead to building a positive Mindset and hopefully an Empathetic Society.

Wednesday,

March 24, 2021

7 pm Eastern Standard Time

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Processing and Releasing Trauma Through Poetry 

With Special Guest

Dr. Gita Baack, Ph.D

Founder of the Centre for Transformational Dialogue, Poet, Author, Counsellor, Speaker

Traumatic events are experienced by all of us either directly, or inherited generationally.  Often the pain and memories -- known and unknown -- are stuck in the unconscious and the reptilian part of the brain.

   

To help access deep emotions, thoughts and memories, Gita has found that the creative arts works magic. By the end of this workshop you will be writing poetry in a new voice after a quick lesson using examples from Gita’s book, “Poems of Angst and Awe”. 

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Living Laughter: For Health & Healing

Special Guest:

  

Liliana De Leo

Founder of Living Laughter,

Trainer, Teacher, Motivator and Game-changer!

Sunday
March 28, 2021

10 am Eastern Standard Time

Laughter Yoga has become a sought after practice to help us manage stress, increase health, and help us heal.  Laughter Yoga was developed by East Indian physician Dr. Madan Kataria, where he combined laughter exercises with yoga breathing (Pranayama).  Today it is being used as a form of therapy to help manage stress. No matter our circumstances, everybody can enjoy the unique benefits of Laughter Yoga.   As a Laughter Yoga practitioner since 2006, and Master Trainer, Liliana has seen how the daily practice has helped many.  She will share how Laughter as an exercise can help our physical and emotional wellbeing, and how attendees can strategically incorporate the practice without necessarily attending Laughter Yoga classes. 

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Understanding Trauma and its Effects on Your Body

Special Guest:

Tami Lysher, MEd

 Founder of Studio T Pilates, Certified Pilates and Yoga Instructor, and trauma specialist

Wednesday
March 31, 2021

7 pm Eastern Standard Time

For many individuals, childhood trauma is deeply buried within their bodies. Trauma reveals itself in many ways through behavior, both emotional and physical.

   

Through this discussion, participants will have a better understanding of the impacts of trauma on their brain, nervous system, and overall health. 

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Easter Holiday

Sunday
April 4,  2021

7 pm Eastern Standard Time

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Mental Fitness: Learning how to respond to life’s challenge with a positive mindset

Special Guest:

  

Sue De Haan

Professional and Personal Coach

Wednesday,

April 7, 2021

7 pm Eastern Standard Time

Part two of exploring ways you might be self sabotaging. I take you briefly through the science behind the assessment used to identify your unique constellation of saboteurs.

They have familiar names like judge, pleaser, and avoider, to name a few. Through journaling, you explore your saboteurs and their impact on your life. This is the first step in the name-claim-tame process.

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Clearing Clutter as

a Sacred Act

Special Guest:

Carolyn Koehnline, M.A.

Licensed Mental Health Counselor, Clutter Specialist, Journal Instructor, and Workshop Leader,

Writer, illustrator, musician

Sunday

April 11, 2021

10 am Eastern Standard Time

It’s been eight years since the last edition of my book, Confronting Your Clutter. My new book, Clearing Clutter as a Sacred Act, includes what I’ve gathered and learned in the intervening time. It offers guidance on how to address the various kinds of clutter that may be holding you back, while honoring the transitions, seasons of life, and opportunities clutter represents and often obscures.

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Tendencies of the Mind

The role of breathing to manage mind and emotions

Special Guest:

Bhinesha Seetaram

SKY Breath meditation instructor, specialist of yogic breathing techniques, meditation, & ancient spiritual knowledge

Wednesday
April 14, 2021

7 pm Eastern Standard Time

Bhinesha's presentation will be based on the yogic framework of thinking.  She will talk briefly about the tendencies of the mind, and the role of breathing techniques in aiding us to manage our mind and emotions. We will do a

breathing technique together, followed by a guided meditation. 

At the end you will have the opportunity to register for the Online SKY Breath Meditation if they wish.

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Emotional Intelligence

Special Guest:

  

Mansi Dholakia

CEO Global Mental Health Association (GMHA) l Holistic expert l EI trainer l World Peace Ambassador

 

Sunday
April 18, 2021

10 am Eastern Standard Time

"I would love to teach an episode of Journaling Alone Together for Women about why understanding your emotions is essential."

Mansi will share not only that with us, but also the incredible benefits that are derived from having emotional intelligence.

She will also provide us tools to help us become more emotionally intelligent.

All this will lead to building a positive Mindset and hopefully an Empathetic Society.

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To Do or To Be,

That is the question.

With Special Guest

Stacey Siekman

 Certified Life and Intentional Movement Coach, Owner of Balanced Body Reflections, Author

Wednesday, March 10, 2021

7 pm EST

We live in a world were DOING is admired much more than JUST BEING. This can leave us feeling discouraged and unempowered.

 

We are created to be human, not a doing-doing-doing productivity  machine. Allow Stacey to help you shift your perspective, moving from a Working-out Mentality (Do more, Be less) to a Working-IN Mentality (BE more, Do less).

   

Yes,  working-out is necessary; but Working-IN is essential to achieving our ultimate potential.

  

You will discover how to bring 'being' back to the center of all doing.

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Processing and Releasing Trauma Through Poetry 

With Special Guest

Dr. Gita Baack, Ph.D

Founder of the Centre for Transformational Dialogue, Poet, Author, Counsellor, Speaker

Sunday, March 14, 2021

10 am Eastern Standard Time

Traumatic events are experienced by all of us either directly, or inherited generationally.  Often the pain and memories -- known and unknown -- are stuck in the unconscious and the reptilian part of the brain.

   

To help access deep emotions, thoughts and memories, Gita has found that the creative arts works magic. By the end of this workshop you will be writing poetry in a new voice after a quick lesson using examples from Gita’s book, “Poems of Angst and Awe”. 

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Take Control

Get Rid of the Diet Mindset

With Special Guest

Shari Rozansky

Weight Loss Coach 

Wednesday, March 17, 2021

7 pm Eastern Standard Time

Losing weight should not be about dieting. Diets tend to be about depriving yourself and not enjoying foods that you love.

   

Shari will teach us about mindful eating and provide us strategies and tips to help us find balance in ways that are both sustainable and fit with your lifestyle. 

  

Simple, easy things that are doable and without deprivation and dieting!

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Chaos to Clarity, Step Toward Your Dream Life

With Special Guest

Rachel Smets

Clarity Coach, Freedompreneur, TEDx speaker, YouTuber, Global Goodwill Ambassador (GGA)

Sunday, March 21, 2021

10am Eastern Standard Time

Rachel helps ambitious individuals create a plan to escape from a life that isn't fulfilling or isn't providing you satisfaction and happiness.

 

Learn how to have FREEDOM, be the boss of your own life, and live your life without asking permission!

 

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Journaling with Jill

With host:

Jill Grumbache, CJT

Founder of Holistic Journaling, Certified Journaling Facilitator and Emotional Intelligence Coach

Wednesday

February 24, 2021

7 pm Eastern Standard Time

Members Only - Celebration.

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Gratitude Yoga

Special Guest:

Josephine Piazza

Certified Yoga Tout Professor  specializing in chair-adapted yoga.

Sunday
February 28, 2021

10 am Eastern Standard Time

Join us for this wonderful yoga class where practice is adapted for seated and standing postures and movements. All levels welcome.

  

Participants should wear loose fitting stretchy clothing, have a sturdy chair to use during the episode ( with no armrests or wheels), A yoga mat under your  chair is optional.

  

In 2016, Josephine became the Laurentian (Quebec) region Franchisee for Yoga Tout.  She is Yoga Tout's ambassador to the English-speaking community. Since then, she has taught more than 500 people offering group and private classes.  

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Clearing Clutter as

a Sacred Act

Special Guest:

Carolyn Koehnline, M.A.

Licensed Mental Health Counselor, Clutter Specialist, Journal Instructor, and Workshop Leader,

Writer, illustrator, musician

Wednesday
March 3, 2021

7 pm Eastern Standard Time

It’s been eight years since the last edition of my book, Confronting Your Clutter. My new book, Clearing Clutter as a Sacred Act, includes what I’ve gathered and learned in the intervening time. It offers guidance on how to address the various kinds of clutter that may be holding you back, while honoring the transitions, seasons of life, and opportunities clutter represents and often obscures.

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Defining Trauma & How It Affects Your Body

Special Guest:

  

Tami Lysher, MEd

 Founder of Studio T Pilates, Certified Pilates and Yoga Instructor, and trauma specialist

Sunday
March 7, 2021

10 am Eastern Standard Time

For many individuals, childhood trauma is deeply buried within their bodies. Trauma reveals itself in many ways through behavior, both emotional and physical.

   

Through this discussion, participants will have a better understanding of the impacts of trauma on their brain, nervous system, and overall health. 

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Unleash the Power of Focusing Your Energy and Attention!

Special Guest:

Ilene Dillon, MSW

 Transformational Specialist, psychotherapist, author, global keynote speaker, and Recovered Angry Person.

Amazon National/International Best-selling author Ilene Dillon says she started at “minus zero” with Happiness. A deeply challenging early life left Ilene angry and un-happy.

 

Now, Dillon is coauthor of a book—The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness.

 

Dillon’s tool is about how and where to focus your attention. Ilene will share with us all about her chapter, “The Dalai Lama’s Smile,” and the impact the Dalai Lama’s smile had on her, her journey to finding Happiness, and how what she learned can work for you, too.

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How to Be Honest With Yourself

With host:

Jill Grumbache, CJT

Founder of Holistic Journaling, Certified Journaling Facilitator and Emotional Intelligence Coach

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Exploring  Journaling Through Gentle Yoga -

Writing from the Inside Out