Your No-Pressure, All-Purpose, Laugh-a-Little Launch Pad to the Page
Do you want to explore one of the BEST forms of self-care available to you, but you're feeling overwhelmed by the idea of journaling? You’re not alone! This freebie is your fun, feel-good guide to getting started without the pressure, guilt, or “dear diary” vibes. Learn two simple (and science-backed) techniques, see real-life entry examples, and discover why journaling is one of the most powerful acts of self-care you can do—in just 5 minutes a day.