Nourish Your Self
with
Morningtides
Monday and Friday mornings
7:30 - 8:15 (EST)
A fruitful journaling circle of compassionate women who Zoom together for self-care and gain a little more sanity during these challenging times.
New prompts provided EVERY session.
Register now: Morningtides
Deborah Ross,
Co-Author of Your Brain On Ink
"I had the glowing realization of how important this (Morningtides) has become for me. I now rearrange things to make sure I can always attend."
Regular journaling is proven to:
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Reduce your stress and anxiety
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Strengthen your memory & brain function
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Improve your immune function
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Enhance your emotional intelligence
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Help you to sort out problems and issues
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Provide you with new perspectives
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Increase your positivity
Learn
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How to journal to support your mental, physical, and soulful health.
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How to ensure your journaling is safe, productive, and healing.
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To elevate your mood and outlook on life.
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How journaling can rewire your brain for more positivity.
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30+ journaling techniques.
About
30-minutes of journaling on Monday and Friday mornings
at 7:30a EST | LIVE on ZOOM
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Brief welcome & journaling prompt selection (10 per session)
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Tips on journaling safely, effectively, & productively
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As a member, in your absence, prompts and tips will be forwarded to you following the program
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30 minutes of journaling time
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15 bonus minutes weekly for group discussion or additional journaling time
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Book and journaling resource recommendations
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A PRIVATE and SAFE and CARING journaling circle community
​
Led by Jill Grumbache, Founder of Holistic Journaling Ink -
Certified journaling Instructor (CJI) - Beneficial-Journaling Educator - Emotional Intelligence Coach
Register now
Only $5.00 per session
or become a Member
and SAVE.
Membership
$36 per month quarterly
$30 per month annually (3 quarters)
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