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Nourish Your Self
with
Morningtides

Monday and Friday mornings
7:30 - 8:15 (EST)
and...

NEW DAY AND TIME ADDED...

Sunday Evening 7:00 - 7:45pm (est)

A fruitful journaling circle of compassionate women who Zoom together for self-care, and gain a little more sanity during these challenging times!

New prompts provided EVERY session.

Register now: Morningtides

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Deborah Ross,

Co-Author of Your Brain On Ink

"I had the glowing realization of how important this (Morningtides) has become for me. I now rearrange things to make sure I can always attend."

Regular journaling is proven to:

  • Reduce your stress and anxiety

  • Strengthen your memory & brain function

  • Improve your immune function

  • Enhance your emotional intelligence

  • Help you to sort out problems and issues

  • Provide you with new perspectives

  • Increase your positivity

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Learn

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How to journal to support your mental, physical, and soulful health.

How to ensure your journaling is safe, productive, and healing.

To elevate your mood and outlook on life.

How journaling can rewire your brain for more positivity.

30+ journaling techniques.

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About

30-minutes of journaling on Monday and Friday mornings

at 7:30a EST and Sunday evenings 7:00p ESt |  LIVE on ZOOM 

  • Brief welcome & journaling prompt selection (10 per session)

  • Tips on journaling safely, effectively, & productively

  • As a member, in your absence, prompts and tips will be forwarded to you following the program

  • 30 minutes of journaling time

  • 15 bonus minutes weekly for group discussion or additional journaling time

  • Book and journaling resource recommendations

  • A PRIVATE and SAFE and CARING journaling circle community

​

Led by Jill Grumbache, Founder of Holistic Journaling Ink -
Certified journaling Instructor (CJI) - Beneficial-Journaling Educator - Emotional Intelligence Coach

Register now

Only $5.00 per session
or
become a Member

and SAVE.

  

Membership

$36 per month quarterly

$30 per month annually (3 quarters)

Click here: 

Morningtides Registration

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"I must thank Jill for
being such an incredible listener, motivator, and facilitator.
"

~ Louise

Thanks to Jill, I am journaling much more consistently and feel happier."
~ Angi

Life is hard.
Journaling helps.
Holistic Journaling makes both easier.

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