Nourish Your Self
with
Morningtides
Monday and Friday mornings
7:30 - 8:15 (EST)
A fruitful Journaling Circle of compassionate women who Zoom together for self-care and gain a little more sanity during these challenging times.
New prompts provided EVERY session.
Register now: Morningtides
Deborah Ross,
Co-Author of Your Brain On Ink
"I had the glowing realization of how important this (Morningtides) has become for me. I now rearrange things to make sure I can always attend."
Journaling is often praised as a simple wellness trend, but decades of psychological and physiological research show it has profound, measurable, holistic effects on your health.
For women in particular—because we frequently navigate complex societal pressures, hormonal fluctuations, and high cognitive loads—a regular journaling habit acts as a powerful grounding mechanism.
Making a habit of journaling is proven to:
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Reduce your stress and anxiety
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Strengthen your memory & brain function
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Lower your cortisol and inflammation
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Support your immune system
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Enhance your emotional intelligence
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Foster self-compassion
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Help you to sort out problems and issues
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Interrupt rumination and circular thinking
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Provide you with new perspectives
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Increase your positivity
Learn
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How to journal to support your mental, physical, and soulful health.
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How to ensure your journaling is safe, productive, and healing.
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To elevate your mood and outlook on life.
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How journaling can rewire your brain for more positivity.
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30+ journaling techniques.
About
Monday and Friday mornings
at 7:30a EST | LIVE on ZOOM
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30 minutes of journaling time
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15-30 bonus minutes for a communal exhale, chatting, sharing insights, or additional journaling time.
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Brief welcome & journaling prompt selection (10 per session)
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Tips on journaling safely, effectively, & productively
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As a member, in your absence, prompts and tips will be forwarded to you following the every episode of this program.
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Book and journaling resource recommendations.
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A PRIVATE, SAFE, and CARING journaling circle community.
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Led by Jill Grumbache, Founder of Holistic Journaling Ink -
Certified Journaling Instructor (CJI) - Beneficial-Journaling Educator - Emotional Intelligence Coach
Register now
Only $5.00 per session
or
become a Member and
Choose your price.
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NOTE: All prices are in Canadian dollars.
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Click here:
