Morningtides
An International
Journaling Circle for Women
Two mornings a week to get out of your head,
onto the page,
and in touch with yourself.
Monday & Friday mornings
7:30 a.m. Eastern Time | LIVE on Zoom
You don’t have to be a “good writer.” You don’t have to know what to write about. And you definitely don’t have to have your life figured out. You simply show up with a journal, a pen, and yourself. Morningtides gives you the prompts, the time, the gentle structure—and a wonderful circle of women writing right alongside you.
Come experience a gathering before you decide. No pressure. No obligation.
Try one session for FREE.
Deborah Ross,
Co-Author of Your Brain On Ink
"I had the glowing realization of how important this (Morningtides) has become for me. I now rearrange things to make sure I can always attend."
Journaling is often praised as a simple wellness trend, but decades of psychological and physiological research show it has profound, measurable, holistic effects on your health.
For women in particular—because we frequently navigate complex societal pressures, hormonal fluctuations, and high cognitive loads—a regular journaling habit acts as a powerful grounding mechanism.
Making a habit of journaling is proven to:
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Reduce your stress and anxiety
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Strengthen your memory & brain function
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Lower your cortisol and inflammation
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Support your immune system
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Enhance your emotional intelligence
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Foster self-compassion
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Help you to sort out problems and issues
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Interrupt rumination and circular thinking
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Provide you with new perspectives
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Increase your positivity
Learn
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How to journal to support your mental, physical, and soulful health.
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How to ensure your journaling is safe, productive, and healing.
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To elevate your mood and outlook on life.
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How journaling can rewire your brain for more positivity.
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30+ journaling techniques.
About
Monday and Friday mornings
at 7:30 am ET | LIVE via Zoom
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30 minutes of journaling time
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15-30 bonus minutes for a communal exhale, chatting, sharing insights, or additional journaling time.
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Brief welcome & journaling prompt selection (10 per session)
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Tips on journaling safely, effectively, & productively
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As a member, in your absence, prompts and tips will be forwarded to you following every episode of this program.
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Book and journaling resource recommendations.
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A PRIVATE, SAFE, and CARING journaling circle community.
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Led by Jill Grumbache, Founder of Holistic Journaling Ink -
Certified Journaling Instructor (CJI) - Beneficial-Journaling Educator - Emotional Intelligence Coach
Buy now
8.00 per session pay-as-you go
or
Become a Member.
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NOTE: All prices are in Canadian dollars.​
