
Nourish Your Self
with
Morningtides
Monday and Friday mornings
7:30 - 8:15 (EST)
and...
NEW DAY AND TIME ADDED...
Sunday Evening 7:00 - 7:45pm (est)
A fruitful journaling circle of compassionate women who Zoom together for self-care, and gain a little more sanity during these challenging times!
New prompts provided EVERY session.
Register now: Morningtides
Regular journaling is proven to:
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Reduce your stress and anxiety
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Strengthen your memory & brain function
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Improve your immune function
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Enhance your emotional intelligence
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Help you to sort out problems and issues
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Provide you with new perspectives
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Increase your positivity

Learn


How to journal to support your mental, physical, and soulful health.
How to ensure your journaling is safe, productive, and healing.
To elevate your mood and outlook on life.
How journaling can rewire your brain for more positivity.
30+ journaling techniques.

About
30-minutes of journaling on Monday and Friday mornings
at 7:30a EST and Sunday evenings 7:00p ESt | LIVE on ZOOM
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Brief welcome & journaling prompt selection (10 per session)
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Tips on journaling safely, effectively, & productively
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As a member, in your absence, prompts and tips will be forwarded to you following the program
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30 minutes of journaling time
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15 bonus minutes weekly for group discussion or additional journaling time
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Book and journaling resource recommendations
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A PRIVATE and SAFE and CARING journaling circle community
​
Led by Jill Grumbache, Founder of Holistic Journaling Ink -
Certified journaling Instructor (CJI) - Beneficial-Journaling Educator - Emotional Intelligence Coach
Register now
Only $5.00 per session
or become a Member
and SAVE.
Membership
$36 per month quarterly
$30 per month annually (3 quarters)
Click here:
