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🧠 Why Ranting (Done Right) Is Good for You
For most of last week, I'd been experiencing an annoyingly simmering sensation of irritation—a constant laboriously low vibration of...
Jill Grumbache
Jun 12 min read


7 Big Myths About Journaling—And the Truth Behind Them
Journaling can get a “bad rap” for a few key reasons, mostly based on misunderstandings, outdated assumptions, or personal discomfort...
Jill Grumbache
May 253 min read


How Journaling Can Help Women Stop Overthinking
Untangling thoughts, one page at a time If you’ve ever found yourself wide awake at 2 a.m. replaying conversations, predicting disasters,...
Jill Grumbache
May 183 min read


Journaling vs. Other Wellness Practices: How Does It Compare?
When it comes to wellness, we’re blessed with many options—but sometimes, it’s hard to know which practice will truly fit your life, your...
Jill Grumbache
May 126 min read


🖊️ You Don’t Need to Be a Writer to Journal (Seriously.)
Let’s bust this one wide open: You don’t need to be a writer—or even like writing—to journal. I hear this a lot: "I’m not a writer.” "I...
Jill Grumbache
May 65 min read


Reclaiming Self-Worth at Every Age: How Journaling Helps You Remember Who You Are
Your self-worth was never lost—only hidden beneath expectations and outdated stories.
Journaling offers a gentle way to rediscover it, reminding you that you are worthy, not because of what you do, but because of who you are.
✨ You have always been enough.
[Read More ➔]
Jill Grumbache
Apr 233 min read


PandemINK
It's week eight of solitude. The only people that I've seen in the flesh are the brave cart-spritzers and check-out stars at the grocery...
Jill Grumbache
Apr 20, 20202 min read


The New York Times promotes journaling during the time of Covid 19
I couldn't agree more with this article below from the New York Times. I've been offering online sessions to help people journal &...
Jill Grumbache
Apr 14, 20204 min read


The 200-year-old diary that's rewriting gay history
Historians from Oxford University have been taken aback to discover that Matthew Tomlinson's diary from 1810 contains such open-minded views
Jill Grumbache
Feb 13, 20205 min read


Journaling heals us all
Just another reason spending time alone with your journal helps heal not only you, but the world. Spend some alone time with your journal...
Jill Grumbache
Jun 2, 20151 min read


7 reasons why you should write down your favourite memories now
Article by Michael McQueen MAY 01, 2015 I learned the In the days that followed Dad’s death, my family embarked on the heart-breaking...
Jill Grumbache
May 4, 20153 min read


“I wrote so I could say I was truly paying attention…”
Wonderful article in The New Yorker by Alice Gregory! Dear Diary, I Hate You Reflections on journals in an age of overshare. Sarah...
Jill Grumbache
Apr 30, 20156 min read


The positive power of gratitude journals
Love this article by Lecia Bushak A Heart-Healthy Diet Of Gratitude: Focusing On Positive Aspects Of Life Improves Well-Being Apr 10,...
Jill Grumbache
Apr 29, 20153 min read
Clarkson professor says journal writing can help mothers raising child with autism manage stress
Clarkson professor says journal writing can help mothers raising child with autism manage stress.
Jill Grumbache
Apr 29, 20151 min read


Journaling as a life preserver
These tendencies grip our minds for many reasons I find, and aren’t only related to our dreams. They also sprout & propagate, for...
Jill Grumbache
Apr 20, 20151 min read


Life patterns
There is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal...
Jill Grumbache
Apr 16, 20152 min read


Decisions, Decisions
Title your journal entry “Walk Away” and free write about reasons to do this and what may happen if you do, or do two columns – pros &...
Jill Grumbache
Apr 14, 20151 min read


For the Love of Lists – #2 – Pleasant Activities “Top 50”
Great article from Teaandhotsauce! teaandhotsauce If you haven’t heard of it before, Pleasant Activity Scheduling is a cognitive...
Jill Grumbache
Apr 13, 20151 min read


The Health Benefits of Journaling
There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to,...
Jill Grumbache
Apr 13, 20153 min read


Appreciation is a wonderful feeling…
What wonderful people have you met along the way? What an awesome thing to journal about! Happy Inklings
Jill Grumbache
Apr 10, 20151 min read
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