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Let’s bust this one wide open: You don’t need to be a writer—or even like writing—to journal. I hear this a lot: "I’m not a writer.” "I...

Your self-worth was never lost—only hidden beneath expectations and outdated stories. Journaling offers a gentle way to rediscover it, reminding you that you are worthy, not because of what you do, but because of who you are. ✨ You have always been enough. [Read More ➔]

It's week eight of solitude. The only people that I've seen in the flesh are the brave cart-spritzers and check-out stars at the grocery...

I couldn't agree more with this article below from the New York Times. I've been offering online sessions to help people journal &...