Journaling

Knowledge

Well-being

Joy

About Holistic Journaling

Holistic Journaling Ink (HJI) offers you important & fascinating

new insights into journaling, and your Self.

Learn how journaling is easily accessible & invaluable - how it can heal, and how it can work with neuroplasticity to help you rewire your brain for greater optimism, positivity, and happiness.

All of my offerings give new meaning—and provide

a whole new experience—in journaling.

  • Group courses & workshops are currently offered online due to the Covid Pandemic.

   

  • One-on-one, private instruction.

   

  • The Journaling Alone for Women Program, live online. 

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  • You'll find much more inspiration right here, too. Browse away!

Discover how journaling can be a powerful, positive, life- and health-management-tool, whether you have minutes or hours to get inky. Get excited, intrigued, and inspired—and learn fresh ways to see your Self and the world around you.

HJI also collaborates with counsellors, clinicians, and psychologists, to support their clients by teaching them effective journaling techniques.
Please contact me to arrange an affiliation.

Photo Credit:  Jonathan Borba on Splash

"After searching for some 50 years, it was a technique I learned in Jill's journaling course that helped me finally discover my life's meaning. My future is brighter than ever before." 

Great Question!

Everyone can journal, thank goodness! But most people don't realize just how MUCH you can gain from journaling for your overall physical and mental health - even when you only journal sporadically.

And, this is empirically proven.

"Coming to class and discovering that others were on a similar journey of self-discovery was absolutely inspiring. I learned something new about myself in every single class."
Learning

~ Courses | On-site & Online

~ Workshops | Day & Weekend

~ Private Sessions​

~ Self-Reflection Skills

~ The HJI Women's Wellness & Knowledge Series

~ Journaling Alone Together for Women, live

Inkspiration

~ Journal Jots

~ Tips & Techniques

~ Newsletter

~ Weekly Blog Posts

Encouragement

~ Online Inkler Community

~ Online Guided Meditations (coming soon)​​

 

Life is hard.

Journaling makes it easier...

and

Holistic Journaling makes

both

a better and richer experience.