~ Courses | On-site & Online

~ Workshops | Day & Weekend

~ Private Sessions​

~ Self-Reflection Skills

~ The HJI Women's Wellness & Knowledge Series

~ Journaling Alone Together for Women, live


~ Journal Jots

~ Tips & Techniques

~ Newsletter

~ Weekly Blog Posts


~ Online Inkler Community

~ Online Guided Meditations (coming soon)​​

About Holistic Journaling

Holistic Journaling Ink (HJI) offers courses, workshops, and much more (see below), expressly for women. All of our offerings give new meaning—and provide a whole new experience—in journaling.

  • Group courses & workshops are currently offered live, on-location in Quebec (English only), Ontario, and New England. Please contact us to be added to our schedule.

  • One-on-one, private instruction is available (please contact us).

  • Online courses and workshops are currently being created, stay-tuned.

  • You'll find much more inspiration right here, too. Browse away!

Discover how journaling can be a powerful, positive, life- and health-management-tool, whether you have minutes or hours to get inky. Get excited, intrigued, and inspired—and learn fresh ways to see your Self and the world around you.

HJI also collaborates with counsellors, clinicians, and psychologists, to support their clients by teaching them effective journaling techniques.
Please contact us to arrange an affiliation.

Photo Credit:

Jonathan Borba on Splash

"After searching for some 50 years, it was a technique I learned in Jill's journaling course that helped me finally discover my life's meaning. My future is brighter than ever before." 

Great Question!

Everyone can journal, thank goodness! But most people don't realize just how MUCH you can gain from journaling for your overall physical and mental health - even when you only journal sporadically.

And, this is empirically proven.

"Coming to class and discovering that others were on a similar journey of self-discovery was absolutely inspiring. I learned something new about myself in every single class."

Life is hard.

Journaling makes it easier...


Holistic Journaling makes


a better and richer experience.