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Note: This is my daughter & best friend overlooking Lake Titicaca, which straddles the border between Peru and Bolivia in the Andes Mountains.

I couldn't think of a better image to represent discovery, knowledge, and well-being. They also journaled throughout their adventure!

Understandink

The speaker series dedicated to

Knowledge, Wellbeing, & Journaling

for Women

  • Gain a greater understanding of topics related to women's mental, emotional, and physical well-being. 

  

  • Gain a greater understanding of your SELF.

  

  • Learn about and practice the accessible and profound life tool, journaling.

Hosted by Holistic Journaling's founder, Jill Grumbache, the Understandink introduces and connects you to

fascinating women, each expert in their fields.

  

Meet, hear, and chat with best-selling authors, psychologists, Olympians, life coaches, neuroscientists, journal therapists, yoga instructors, pain care experts, mindfulness coaches, journalists, and more.

 Each episode also offers

relative prompts & time for you to journal.

  

90-minutes

Live, Online

Four times per month: See our calendar

 

Visit our Past Speaker Section
and see the amazing women who've been our guests!
Click here

Coming Soon: Order past episodes.

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Thank you very much for sessions that are well organized and interesting.

They provide me with a time to be centered and focussed on what's really important.

I appreciate it!

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I love being a part of this. You have created a wonderful service for people to learn how to connect to themselves, their emotions, and their inner thoughts.

It has helped me a great deal and I am always encouraging others to join us! 

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I  look forward to every episode and the wonderful JAT4W group of inspiring, strong , and wise women. There are many negatives in our lives, especially  during this pandemic.  This community has kept my heart open to accepting of the positive, to gratitude , to kindness , to clarity ,  and  to Self .

Wednesday - September 7, 2022 | 7pm EST

Working Progoff's Workshop, Part One

Hosted by Holistic Journaling Founder, Jill Grumbache

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Together with Jill, you'll experience and practice the Intensive Journal™ Method created by Ira Progoff, PhD, a classic tool for gaining clarity and awareness for your ongoing development of:

  • Personal Relationships

  • Transitions

  • Healing

  • Decision Making

Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal—with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are.

 

The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.

 

When published, At A Journal Workshop was selected as one of the 65 most significant books on
psychology & spirituality of the 20th century.

Sunday - September 11, 2022 | 10am EST

Re-birthing Our Multi-Dimensional Selves ~ Whole AT LAST!

Special Guest Kristi Borst

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We are taught to define (and eventually limit) ourSELVES based upon the single-use bodies that we are currently wearing. We are so much more! When we change the way we see ourSELVES and our world, everything can change in a nanosecond! Kristi will be sharing Perspective Reboot® messages about presence, healing beyond this space/time, understanding the energy body and chakras, and how all of these expanded awarenesses can amplify our healing, empowerment and forward movement to more and better!

Wednesday - September 7, 2022 | 7pm EST

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Sunday - September 11, 2022 | 10am EST

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Wednesday - September 7, 2022 | 7pm EST

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Sunday - September 11, 2022 | 10am EST

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Sunday - September 18, 2022 | 10 am EST

Poetry Patterns and Sage-ing

Special Guests Co-Host: Rosemary Lohndorf

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Rosemary, my incredible co-host for this quarter of Understandink, will start off with a simple poetry-writing pattern and expand from that into using sage-ing poetry as springboards for our creativity. 

 

The techniques we use help everyone feel successful at writing poetry. Each poem will take us deeper into our experiences of age-ing and mining our life’s wisdom.

 

Using our five senses, we'll add details to the writing.  We’ll share our writings together and then complete our time together with a shared writing experience.

 

Rosemary is a trained Sage-ing Mentor, a Journal to the Self facilitator and has been teaching adults and children for over 40 years. 

Sunday - September 25, 2022 | 10am EST

Journaling our month

Hosted by Holistic Journaling Founder, Jill Grumbache

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What have we covered this month and what have we learned? Jill will provide time and journaling prompts for more in-depth understanding of what's been presented in September.

Wednesday - September 7, 2022 | 7pm EST

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Sunday - September 11, 2022 | 10am EST

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Wednesday - September 7, 2022 | 7pm EST