Note: This is my daughter & best friend overlooking Lake Titicaca, which straddles the border between Peru and Bolivia in the Andes Mountains.
I couldn't think of a better image to represent discovery, knowledge, and well-being. They also journaled throughout their adventure!
Understandink
The speaker series dedicated to
Knowledge, Wellbeing, & Journaling
for Women
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Gain a greater understanding of topics related to women's mental, emotional, and physical well-being.
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Gain a greater understanding of your SELF.
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Learn about and practice the accessible and profound life tool, journaling.
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Hosted by Holistic Journaling's founder, Jill Grumbache, the Understandink speaker series introduces and connects you to fascinating women, each experts in their fields.
Meet, hear, and chat with best-selling authors, psychologists, Olympians, life coaches, neuroscientists, journal therapists, yoga instructors, pain care experts, mindfulness coaches, journalists, and more.
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These experts share their knowledge & chat live with our wonderful Understandink Community. Each episode also offers relative prompts & time for you to journal.
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90-minutes
Live, Online
Sundays at 10:00 am
Wednesday at 7:00 pm
WHAT PEOPLE SAY
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Upcoming Guests
01
BRANDING
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STORYTELLING
03
DESIGN
04
CONSULTING
Past Guests
Listen to Recordings from our classes
Colleen Jorgensen, D.O., Osteopath
A Therapeutic Yoga and Pilates instructor, Pain Care Educator, and Owner of Core Basics, Centre d'osteopathie et de Pilates, Colleen shared how to manage physical pain during quarantine. https://www.colleenjorgensen.org/
Karen Lukanovich, MBA, PPCC
An Olympian who is specializing in neuroscience, spoke on balancing the "Body Budget," a triad of exercise, nutrition, and emotional health & how these speak to our brain. https://www.karenlukanovich.com/
Danielle Silverman
Danielle is a certified coach and professional speaking specializing in personal and professional reinvention/change/transition. She spoke to us about managing the change in the time COVID and in the aftermath. https://www.daniellesilverman.com/