Note: This is my daughter & best friend overlooking Lake Titicaca, which straddles the border between Peru and Bolivia in the Andes Mountains.
I couldn't think of a better image to represent discovery, knowledge, and well-being. They also journaled throughout their adventure!
Understandink
The speaker series dedicated to
Knowledge, Wellbeing, & Journaling
for Women
-
Gain a greater understanding of topics related to women's mental, emotional, and physical well-being.
-
Gain a greater understanding of your SELF.
-
Learn about and practice the accessible and profound life tool, journaling.
Hosted by Holistic Journaling's founder, Jill Grumbache, the Understandink speaker series introduces and connects you to fascinating women, each experts in their fields.
Meet, hear, and chat with best-selling authors, psychologists, Olympians, life coaches, neuroscientists, journal therapists, yoga instructors, pain care experts, mindfulness coaches, journalists, and more.
These experts share their knowledge & chat live with our wonderful Understandink Community. Each episode also offers relative prompts & time for you to journal.
90-minutes
Live, Online
Sundays at 10:00 am
Wednesday at 7:00 pm
WHAT PEOPLE SAY
NAME, TITLE
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
NAME, TITLE
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
NAME, TITLE
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
Upcoming Guests
01
BRANDING
02
STORYTELLING
03
DESIGN
04
CONSULTING
Past Guests
Listen to Recordings from our classes
Colleen Jorgensen, D.O., Osteopath
A Therapeutic Yoga and Pilates instructor, Pain Care Educator, and Owner of Core Basics, Centre d'osteopathie et de Pilates, Colleen shared how to manage physical pain during quarantine. https://www.colleenjorgensen.org/
Karen Lukanovich, MBA, PPCC
An Olympian who is specializing in neuroscience, spoke on balancing the "Body Budget," a triad of exercise, nutrition, and emotional health & how these speak to our brain. https://www.karenlukanovich.com/
Danielle Silverman
Danielle is a certified coach and professional speaking specializing in personal and professional reinvention/change/transition. She spoke to us about managing the change in the time COVID and in the aftermath. https://www.daniellesilverman.com/