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Note: This is my daughter & best friend overlooking Lake Titicaca, which straddles the border between Peru and Bolivia in the Andes Mountains.

I couldn't think of a better image to represent discovery, knowledge, and well-being. They also journaled throughout their adventure!

Understandink

The speaker series dedicated to

Knowledge, Wellbeing, & Journaling

for Women

  • Gain a greater understanding of topics related to women's mental, emotional, and physical well-being. 

  

  • Gain a greater understanding of your SELF.

  

  • Learn about and practice the accessible and profound life tool, journaling.

Hosted by Holistic Journaling's founder, Jill Grumbache, the Understandink speaker series introduces and connects you to fascinating women, each experts in their fields.

  

Meet, hear, and chat with best-selling authors, psychologists, Olympians, life coaches, neuroscientists, journal therapists, yoga instructors, pain care experts, mindfulness coaches, journalists, and more.

These experts share their knowledge & chat live with our wonderful Understandink Community. Each episode also offers relative prompts & time for you to journal.

  

90-minutes

Live, Online

Sundays at 10:00 am

Wednesday at 7:00 pm

 
 
 

WHAT PEOPLE SAY

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WINDOW _ Photo by Mauro Lima on Unsplash

Upcoming Guests

01

BRANDING

02

STORYTELLING

03

DESIGN

04

CONSULTING

Past Guests

Listen to Recordings from our classes

Colleen Jorgensen, D.O., Osteopath 

A Therapeutic Yoga and Pilates instructor, Pain Care Educator, and Owner of Core Basics, Centre d'osteopathie et de Pilates, Colleen shared how to manage physical pain during quarantine. https://www.colleenjorgensen.org/

Karen Lukanovich, MBA, PPCC

An Olympian who is specializing in neuroscience, spoke on balancing the "Body Budget," a triad of exercise, nutrition, and emotional health & how these speak to our brain.   https://www.karenlukanovich.com/

Danielle Silverman

Danielle is a  certified coach and professional speaking specializing in personal and professional reinvention/change/transition. She spoke to us about managing the change in the time COVID and in the aftermath.  https://www.daniellesilverman.com/