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Note: This is my daughter & best friend overlooking Lake Titicaca, which straddles the border between Peru and Bolivia in the Andes Mountains.

I couldn't think of a better image to represent discovery, knowledge, and well-being. They also journaled throughout their adventure!


The speaker series dedicated to

Knowledge, Wellbeing, & Journaling

for Women

  • Gain a greater understanding of topics related to women's mental, emotional, and physical well-being. 


  • Gain a greater understanding of your SELF.


  • Learn about and practice the accessible and profound life tool, journaling.

Hosted by Holistic Journaling's founder, Jill Grumbache, the Understandink introduces and connects you to

fascinating women, each expert in their fields.


Meet, hear, and chat with best-selling authors, psychologists, Olympians, life coaches, neuroscientists, journal therapists, yoga instructors, pain care experts, mindfulness coaches, journalists, and more.

 Each episode also offers

relative prompts & time for you to journal.



Live, Online

Four times per month: See our calendar


~ Litsa

I cannot thank you enough for Understandink. Yesterday, I enjoyed the discussion immensely, and  feel that there was an ‘aha’ moment for me.
You are an inspiration to me Jill, and the speakers that you bring in…..they are exceptional. 
I appreciate that you can send us, as members, the recordings afterward, too. There are many points that are important to me: for my learning,  and my personal growth and development. Playing and listening again to the tape, is truly very beneficial to me. 
Thank you so much Jill. 

Upcoming episodes

Women inspiring women.

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January 31, 2024

Boost Your Confidence by

Discovering Your Empowering Story.

With our special guest,

Elizabeth is the author of the fascinating book, “My Egregore.”  It's a book that will help you understand the power of your own story to the sound of your life's playlist.


Join as Elizabeth helps us to discover our own "happy egregore" and learn how finding joy in the stories of our lives can have transformative ripple effects!


Don’t miss out on this opportunity to connect with your inner self,  learn how to find pieces of your life puzzle, connect with your heart, joy, and happiness. and boost your confidence! 


Elizabeth Péladeau, is a communication coach, heart connector, and DJAuthor. She has an accomplished career in communication, and has used her knack for storytelling to make her clients shine in the media and video.

Visit our Past Speaker Section
and see the amazing women who've been our guests!
Click here

Coming Soon: Order past episodes.

February 7, 2024

Forgiving Yourself

With your host,

Description coming soon!

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