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Welcome to U of Ink

Here you'll find all the information about the courses and workshops offered by Holistic Journaling. We're currently working on developing all of these to be self-directed online courses and workshops. In the meantime, we periodically offer them live, online.

Join our mailing list to watch for dates, times,

and new developments!

If you would like to book an in-person or live, online course for a group or your organization (minimum of 10 women), please contact Jill to schedule it.

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About Courses

About Holistic Journaling Courses

All Holistic Journaling courses are designed specifically for women.

They are best experienced in community because of the magic and connections inherent to Journaling Circles.

The ultimate mission of every course, in addition to all of the benefits you'll derive from journaling, is to cultivate in you deeper self-awareness and self-love.

Courses are offered periodically live online. If you would like to be kept informed about dates, please request to be on our mailing list. The maximum number of participants for each course is 10 women, if you have a group of 6 to 10 women who would like to take any HJ course, please contact Jill about scheduling.

RIH Tstmnls

Radical Inner Harmony through Holistic Journaling

Finally love your whole Self.
Explore, understand, and
harmonize your inner world
through journaling.

“Radical Inner Harmony provided me with information, knowledge, and a plan of action that brought me to a better understanding and acceptance of the 'authentic me'.

When I started the classes in this series with you, I was unsure of who could be the 'conductor' of my 'inner orchestra'. By the end of the course, I knew that I had all the abilities to manage the players in my orchestra and create the most beautiful inner harmony possible." ~ Ann

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Hallelujah! Letting Go through Holistic Journaling

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.”
~ Thai meditation master Ajahn Chah

"This is journaling for the soul! I gained so much personal insight from Hallelujah! Letting Go!. I can now truly say that I have an expanded worldview and new perspectives about life that have allowed me to realize personal growth & further develop into a bigger, better, and more `whole` human being."  

~ Sue

Self-Talk Metamorphosis through Holistic Journaling

Quiet that inner critic & be kinder to your Self and realize an incredibly positive life transformation.

"This is journaling for the soul! I gained so much personal insight from Hallelujah! Letting Go!. I can now truly say that I have an expanded worldview and new perspectives about life that have allowed me to realize personal growth & further develop into a bigger, better, and more `whole` human being."  

~ Sue

Journal to the Self

Learn how to journal beneficially for whole wellness with 22 journaling techniques.

"The course was more informative & dynamic than I could have expected; it made me more connected to myself and my needs. I have thoroughly enjoyed the class & feel lighter and enlightened."

~ Binesha

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Huh? Why do I need a course or workshop to JOURNAL?

"After searching for some 50 years, it was a technique I learned in Jill's journaling course that helped me finally discover my life's meaning. My future is brighter than ever before." 

Great Question!

Everyone can journal, thank goodness! But most people don't realize how MUCH you can derive from journaling with regard to your overall physical, emotional and mental health, even when you only journal sporadically.

And, this is empirically proven.

" Taking Jill's Holistic Journaling courses and discovering others were on a similar journey of self-discovery was absolutely inspiring. I learned something new about myself in every single class."

HJ courses provide you with an abundance of journaling techniques. They also help you learn, understand, and reap all that journaling can sow, including improved physical, mental, and emotional health, and unconditional life support. In addition, the natural interaction & deep connections made within the Journaling Circle are profoundly enriching. In private, individual courses or workshops, you can focus on your own specific needs and goals.

   

When you know how to get the most out of journaling, the benefits are mind-boggling. They include:

​   

  • Positive self-growth

  • Profound insights

  • A calming heart/mind balance 

  • Improved mental, emotional, & physical well-being

  • New abilities to better manage stress

  • Increased inner harmony

  • Your story your way 

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