Nourish Your Self
with
Morningtides
Monday and Friday mornings
7:30 - 8:15 and 10:00 - 10:45 EST
A fruitful journaling circle of compassionate women who Zoom together on Monday and Friday mornings. We kick off and end our week with self-care, and gain a little more sanity during these challenging times!
Register now: Morningtides
Only $30 a month!
Regular journaling is proven to:
-
Reduce your stress and anxiety
-
Strengthen your memory & brain function
-
Improve your immune function
-
Enhance your emotional intelligence
-
Help you to sort out problems and issues
-
Provide you with new perspectives
-
Increase your positivity
Learn
How to journal to support your mental, physical, and soulful health.
How to ensure your journaling is safe, productive, and healing.
To elevate your mood and outlook on life.
How journaling can rewire your brain.
30+ journaling techniques.
About
30-minutes on Monday and Friday mornings
at 7:30 and 10:00 EST | LIVE on ZOOM
-
1-2 minute opening meditation to centre and set intentions
- Journaling prompt selection (10 session)
-
Tips on journaling safely, effectively, & productively
-
In your absence, prompts and tips will be forwarded to you following the program
-
20-25 minutes of journaling time
-
Throughout the year, you'll learn 30+ journaling techniques
-
15 bonus minutes weekly for group discussion or additional journaling time
-
Book and journaling resource recommendations
-
A PRIVATE and SAFE and CARING journaling circle community
Led by Jill Grumbache, Founder of Holistic Journaling Ink -
Certified journaling Instructor (CJI) - Beneficial-Journaling Educator - Emotional Intelligence Coach
Register now
Only $5.00 per session
or SAVE and
become a Member:
Membership
$34 per month quarterly
$30 per month annually (3 quarters)
Click here:
