A life changing journaling prompt: Letting Go

 In my personal life experience, this couldn’t be MORE true! Holding on to negativity, or living under the spell of negativity, is toxic in so, so, so many ways.

Sometimes letting go can happen in a conscious Flash! Snap! AHA! of recognition and release – but other (and most often) times, it’s a conscious process of chipping away at it one driblet at a time.

Today, brew a luscious cup of tea, pour a rich cup of java, or fill a sparkling glass with your favorite vino, find a comfy chair, grab some paper (or your journal!) and your favorite pen….and try this…..

1. List 10 negative things that you need to let go of. Now: 2. Write about why you need to let go; 3. What it will take  to let go; 4. How you will do it!

Pick up your pen and start chiseling today! I promise, you’ll be sooooooooooo glad you did.

Holistic Journaling courses beginning soon at Sunflower Health Center!

Photo thanks to: Power of Positivity on Facebook!