Healing

There is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal...

“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged,...

Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal...

I’ve said many times that if someone were ever to read my early journals, it would appear  that I led a truly miserable life.  When I was...

Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where...

From: Writing as a Way of Healing by Louise DeSalvo http://writingalife.wordpress.com/ #Healing #LouiseDeSalvo #VirginiaWoolf

The best way to start and to write a journal, for maximum health and wellness benefits, is to write with the absolute intention that: NO...

I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and...

Stress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and...