Self Help

There is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal...

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to,...

So many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the...

“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged,...

Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal...

If you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal,...