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Wellness


Food Journaling
Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal...
Jill Grumbache
Mar 1, 20134 min read


What will be your life mantra for 2013?
Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where...
Jill Grumbache
Dec 28, 20121 min read
Christina Baldwin, Author, on the Joys of Journal Writing – YouTube
Christina Baldwin, Author, on the Joys of Journal Writing – YouTube.
Jill Grumbache
Jul 14, 20121 min read


Journaling is a peaceful practice of self-reflection
Posted on June 19, 2012 by Ariana Friedlander Originally posted: http://www.rosabellaconsulting.com/tag/journaling/ To some people that...
Jill Grumbache
Jul 12, 20122 min read
100 Benefits to Journal Writing
Stress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and...
Jill Grumbache
Jun 28, 20122 min read
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