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Wellness


Food Journaling
Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal...
Jill Grumbache
Mar 1, 20134 min read
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What will be your life mantra for 2013?
Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where...
Jill Grumbache
Dec 28, 20121 min read
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Christina Baldwin, Author, on the Joys of Journal Writing – YouTube
Christina Baldwin, Author, on the Joys of Journal Writing – YouTube.
Jill Grumbache
Jul 14, 20121 min read
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Journaling is a peaceful practice of self-reflection
Posted on June 19, 2012 by Ariana Friedlander Originally posted:Â http://www.rosabellaconsulting.com/tag/journaling/ To some people that...
Jill Grumbache
Jul 12, 20122 min read
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100 Benefits to Journal Writing
Stress reduction: Reduces the scatter in your life Increases focus Brings stability Offers a deeper level of learning, order, action and...
Jill Grumbache
Jun 28, 20122 min read
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