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Balance


The Health Benefits of Journaling
There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to,...
Jill Grumbache
Apr 13, 20153 min read
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Journaling prompts that could be essential
So many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the...
Jill Grumbache
Mar 26, 20155 min read
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An Inner Sense of Safety
“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged,...
Jill Grumbache
Mar 9, 20153 min read
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Remember to accentuate the positive
I’ve said many times that if someone were ever to read my early journals, it would appear  that I led a truly miserable life.  When I was...
Jill Grumbache
Feb 11, 20132 min read
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Announcing The Jianya Weekend Retreat – Relax. Renew. Be inspired.
I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and...
Jill Grumbache
Jul 10, 20121 min read
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An Encouraging Word — Journal-writing is a spiritual practice
An Encouraging Word — Journal-writing is a spiritual practice. #holistic #Wellness
Jill Grumbache
Jul 7, 20121 min read
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How Expressive Writing Helps Cancer Patients Cope
If you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal,...
Jill Grumbache
Jun 9, 20123 min read
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Today’s writing prompt – who do you need to forgive?
Forgiveness: 5 Reasons Why You Should Let Go of Resentments From:Â http://www.purposefairy.com/ Also visit: www.wholelisticjournaling.comf...
Jill Grumbache
May 18, 20124 min read
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A great list to use as writing prompts!!!
15 Things You Should Give Up To Be Happy This brilliant list was posted on http://www.purposefairy.com So happy they did!!! Here is a...
Jill Grumbache
May 17, 20125 min read
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