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Holistic


7 reasons why you should write down your favourite memories now
Article by Michael McQueen MAY 01, 2015 I learned the In the days that followed Dad’s death, my family embarked on the heart-breaking...
Jill Grumbache
May 4, 20153 min read
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Life patterns
There is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal...
Jill Grumbache
Apr 16, 20152 min read
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The Health Benefits of Journaling
There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to,...
Jill Grumbache
Apr 13, 20153 min read
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Journaling prompts that could be essential
So many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the...
Jill Grumbache
Mar 26, 20155 min read
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An Inner Sense of Safety
“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged,...
Jill Grumbache
Mar 9, 20153 min read
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What will be your life mantra for 2013?
Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where...
Jill Grumbache
Dec 28, 20121 min read
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What’s your now?
zen habits: How to Wait Less Posted: 01 Oct 2012 07:58 AM PDT Post written by Leo Babauta. ‘How much of human life is lost in waiting?’...
Jill Grumbache
Oct 2, 20124 min read
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Moments of Profound Insight…
From: Writing as a Way of Healing by Louise DeSalvo http://writingalife.wordpress.com/ #Healing #LouiseDeSalvo #VirginiaWoolf
Jill Grumbache
Jul 15, 20121 min read
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Journaling is a peaceful practice of self-reflection
Posted on June 19, 2012 by Ariana Friedlander Originally posted:Â http://www.rosabellaconsulting.com/tag/journaling/ To some people that...
Jill Grumbache
Jul 12, 20122 min read
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Loss of soulmate inspires journal writing and leads to a book
The best way to start and to write a journal, for maximum health and wellness benefits, is to write with the absolute intention that:Â NO...
Jill Grumbache
Jul 11, 20122 min read
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Announcing The Jianya Weekend Retreat – Relax. Renew. Be inspired.
I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and...
Jill Grumbache
Jul 10, 20121 min read
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An Encouraging Word — Journal-writing is a spiritual practice
An Encouraging Word — Journal-writing is a spiritual practice. #holistic #Wellness
Jill Grumbache
Jul 7, 20121 min read
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Effective And Helpful Paths To Self-Discovery
I found this article while Internet browsing … but it was not attributed to any author — so like to thank Anonymous! I believe that...
Jill Grumbache
Jun 15, 20123 min read
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How Expressive Writing Helps Cancer Patients Cope
If you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal,...
Jill Grumbache
Jun 9, 20123 min read
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How of Happiness Springboards
The book How of Happiness by Sonja Lyubomirsky Ph.D is chock full of strategies (backed by scientific research) that you can use to...
Jill Grumbache
Jun 2, 20121 min read
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Today’s writing prompt – who do you need to forgive?
Forgiveness: 5 Reasons Why You Should Let Go of Resentments From:Â http://www.purposefairy.com/ Also visit: www.wholelisticjournaling.comf...
Jill Grumbache
May 18, 20124 min read
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A great list to use as writing prompts!!!
15 Things You Should Give Up To Be Happy This brilliant list was posted on http://www.purposefairy.com So happy they did!!! Here is a...
Jill Grumbache
May 17, 20125 min read
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