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- Jill Grumbache
- Feb 10, 2013
- 2 min read
“It is virtually impossible to write a journal and not discover more about yourself” Stephanie Dowrick
Benefits of Journaling
Probably one of the most common reports from people who write journals is that the act of putting thought and feelings on paper helps give useful emotional and mental clarity. However, there is scientific evidence that the relief that comes from writing things down is more than just psychological.
Dr. James Pennebaker, a researcher in Texas, has conducted studies that show that when people write about emotionally difficult events or feelings for just 20 minutes at a time over three or four days, their immune system functioning increases. Dr. Pennebaker’s studies indicate that the release offered by writing has a direct impact on the body’s capacity to withstand stress and fight off infection and disease.
In addition to these exciting findings – the benefits of journaling are innumerable…
Tune into parts of your character and soul that you often don’t have time to focus on or enjoy
Personal growth
Take time for yourself
Better navigate life transitions (relationships, jobs, aging)
Its potential as a tool for holistic mental health is unsurpassed
Ensure you remember lessons and events of your lifetime
Lay seeds for future insights
Reach new levels of self-discovery
Empowers you with problem-solving and self-processing skills
One of the best mirrors for self-reflection
Discover a new best friend
Solve business problems
Explore your creativity
Heal relationships
Develop your intuition
Develop spontaneity
Develop self-discipline
Help change bad habits
Realize your own self-worth
Build healthy boundaries
Become more of who you really are
Sort through conflict and pain
Access information stored in the subconscious and unconscious mind
Explore dreams
Become aware of synchonicities
Capture the symbolism in seemingly happenstance events
Infuse your life with richness and depth
Recognize your personal patterns
Sooth frayed nerves and frustrated feelings
Get and stay in touch with your feelings
Try on new behaviours and beliefs
Helps you see where you come from, where you are now, and where you’re heading
Leave a history for the ages (imagine if Anne Frank hadn’t journaled!)
Have fun!
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