How of Happiness Springboards
- Jill Grumbache
- Jun 2, 2012
- 1 min read
The book How of Happiness by Sonja Lyubomirsky Ph.D is chock full of strategies (backed by scientific research) that you can use to increase your happiness, including these 12 activities–which could make amazing journaling springboards (or writing prompts)…
1. Express GRATITUDE
2. Cultivate OPTIMISM
3. AVOID OVER-THINKING AND SOCIAL COMPARISON
4.Practice acts of KINDNESS
5. Nurture SOCIAL RELATIONSHIPS
6. Develop strategies for COPING
7. Learn to FORGIVE
8. Increase FLOW EXPERIENCES
9. Savor LIFE’S JOY
10. Commit to your GOALS
11. Practice RELIGION/ SPIRITUALITY
12. Take care of your BODY

Turn these into questions or statements and I have a feeling ink will flow into new insights onto the pages of your journal!
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