There is so much learning in reviewing our journal. Whether the entries are happy, sad, depressing, joyful, or mundane – they reveal...

So many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the...

“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged,...

From: Writing as a Way of Healing by Louise DeSalvo http://writingalife.wordpress.com/ #Healing #LouiseDeSalvo #VirginiaWoolf

The best way to start and to write a journal, for maximum health and wellness benefits, is to write with the absolute intention that: NO...

I’ve partnered with celebrated artist, Anna Kornycheva to create this truly unique & illuminating weekend of Holistc Journaling and...

If you are interested in taking or arranging Journal Writing classes or workshops for cancer patients & their loved ones in the Montreal,...