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Title your journal entry “Walk Away” and free write about reasons to do this and what may happen if you do, or do two columns – pros &...

Great article from Teaandhotsauce! teaandhotsauce If you haven’t heard of it before, Pleasant Activity Scheduling is a cognitive...

There are so, so, so many benefits to journaling that there really isn’t a reason not to journal (but we all find excuses not to,...

What wonderful people have you met along the way? What an awesome thing to journal about! Happy Inklings

So many of us ask ourselves the questions brought up below at some point in our lives. I find them superb journaling prompts. Pick the...

“Safe is the freedom to be who you are, say what you want, think what you want, and do what you feel like without feeling judged,...

Blame is Happy Inklings! Jill Saying from Power of Positivity on FB https://www.facebook.com/powerofpositivity?fref=nf

Joel’s words to the left here are are always true – but REALLY true during this time of year. We need to get up, get out, spend time with...

Sometimes letting go can happen in a conscious Flash! Snap! AHA! of recognition and release – but other (and most often) times, it’s a...

Just a few weeks ago, a lovely middle-age woman in one of my classes had been seeing a doctor regularly due to great stress she’d been...

In my Holistic Journaling “Journal to the Self” course, we begin each class with a 5-minute sprint. I provide participants with a...

Last night’s class was all about Art Journaling — and it’s when I learned about the story of the Kitchen Journal. The mission was to art...

Food. Glorious food. Something I struggle with, and have all of my life. Most people who carry a total body weight that is not optimal...

Perhaps those who read my blog already know many of the benefits of journal writing. But, this past Saturday afternoon, I learned that...

I’ve said many times that if someone were ever to read my early journals, it would appear that I led a truly miserable life. When I was...

When in your life did you have to be stronger than you thought you could be? What was your key learning, and exactly how did it make you...

Jenny Doh, Author Sharing a post by Jenny Doh which she posted on: 11/14/2012 9:13 am http://www.huffingtonpost.com/jenny-doh/journal-ide...

“It is virtually impossible to write a journal and not discover more about yourself” Stephanie Dowrick Benefits of Journaling Probably...

Let’s make 2013 a year that we live full out in goodness and show our beautiful colors to ourselves and the world! Where...

zen habits: How to Wait Less Posted: 01 Oct 2012 07:58 AM PDT Post written by Leo Babauta. ‘How much of human life is lost in waiting?’...